# Thistle & Sage

> A UK botanical food-supplement range for women in perimenopause and menopause. Pre-launch waitlist. Products are manufactured in the UK to GMP standard.

## About

Thistle & Sage is a forthcoming botanical food-supplement brand based in the United Kingdom. The eight-formula range is organised around two life stages: perimenopause and menopause. Each formula names its ingredients and explains what they are there for. Products are not yet available for purchase.

## Products

- [Perimeno Botanicals](https://thistleandsage.co.uk/#range): Six botanicals for the start of the change. Nothing else. Chasteberry, Black Cohosh, Valerian Root, Ashwagandha KSM-66, Passionflower, and Sage Leaf.
- [Perimeno Complete](https://thistleandsage.co.uk/#range): The full six botanicals, plus the vitamins perimenopause depletes. Includes Vitamin B6, Vitamin D3, Magnesium, Iron, Vitamin B12, Zinc, and Vitamin C.
- [Meno Botanicals](https://thistleandsage.co.uk/#range): Six botanicals for established menopause symptoms. Nothing else. Sage Leaf, Red Clover Isoflavones, Black Cohosh, Rhodiola Rosea, Saffron Extract, and Hops Extract.
- [Meno Complete](https://thistleandsage.co.uk/#range): The full six botanicals, plus the nutrients menopause demands most. Includes Calcium, Vitamin D3, Vitamin B6, Magnesium, Zinc, Vitamin K2, Vitamin B12, and Vitamin E.
- [Perimeno Botanicals — Thyroid & Hormone Safe](https://thistleandsage.co.uk/#range): Six botanicals for perimenopause without phytoestrogens, goitrogens, or known thyroid interactions.
- [Perimeno Complete — Thyroid & Hormone Safe](https://thistleandsage.co.uk/#range): The safe perimenopause botanicals plus Vitamin B6, Vitamin D3, Magnesium, Selenium, Vitamin B12, Zinc, and Vitamin C. Iron-free by design.
- [Meno Botanicals — Thyroid & Hormone Safe](https://thistleandsage.co.uk/#range): Six botanicals for established menopause symptoms without phytoestrogens, goitrogens, or known thyroid interactions.
- [Meno Complete — Thyroid & Hormone Safe](https://thistleandsage.co.uk/#range): The safe menopause botanicals plus Calcium, Vitamin D3, Vitamin B6, Magnesium, Zinc, Selenium, Vitamin K2, Vitamin B12, and Vitamin E.

## Ingredients

- Chasteberry: Used in European herbal medicine for centuries to support hormonal balance during times of cycle change.
- Black Cohosh: Used in traditional North American and European herbal medicine to support comfort during menopausal transition.
- Valerian Root: Used in European herbal medicine since antiquity to support relaxation and sleep quality.
- Ashwagandha KSM-66: An adaptogenic root used in Ayurvedic medicine for thousands of years to support resilience to stress and hormonal balance.
- Passionflower: Used in European and North American herbal traditions to ease nervous tension and support calm.
- Sage Leaf: Used in European herbal medicine since the Middle Ages to support comfort during hot flushes and reduce excessive perspiration.
- Red Clover: A natural source of plant isoflavones, used traditionally to support hormonal balance in post-menopausal women.
- Rhodiola Rosea: An adaptogenic root used in Scandinavian and Siberian herbal traditions to support mental clarity and resistance to fatigue.
- Saffron Extract: Used in Persian and Ayurvedic medicine for thousands of years to support emotional wellbeing and mood.
- Hops Extract: Used in European herbal medicine to support comfort during hot flushes and ease sleep disturbance.
- Calcium: Calcium contributes to the maintenance of normal bones and teeth.
- Vitamin D3: Vitamin D3 contributes to normal absorption of calcium and to the maintenance of normal bones and muscle function.
- Vitamin B6: Vitamin B6 contributes to the regulation of hormonal activity and to normal psychological function.
- Magnesium: Magnesium contributes to normal functioning of the nervous system and to a reduction of tiredness and fatigue.
- Zinc: Zinc contributes to normal cognitive function and to the maintenance of normal bones.
- Iron: Iron contributes to normal formation of red blood cells and to the reduction of tiredness and fatigue.
- Vitamin B12: Vitamin B12 contributes to normal energy-yielding metabolism and to normal functioning of the nervous system.
- Vitamin C: Vitamin C contributes to normal functioning of the immune system and to the reduction of tiredness and fatigue.
- Vitamin K2: Vitamin K2 contributes to the maintenance of normal bones.
- Vitamin E: Vitamin E contributes to the protection of cells from oxidative stress.

## Safety

Thistle & Sage products are food supplements, not medicines. They are not intended to diagnose, treat, cure, or prevent any disease or medical condition. Thyroid & Hormone Safe formulas exclude ingredients with known phytoestrogen activity, goitrogenic properties, or documented interactions with thyroid medication and hormone therapies, but this does not constitute medical advice. Women with diagnosed thyroid conditions, hormone-sensitive conditions, or those taking prescribed medication must consult their GP or specialist before starting any supplement. Vitamin K2 is not suitable with anticoagulant medication. Manufactured in the UK to GMP standard.

## Pages

- [Home](https://thistleandsage.co.uk/): Brand overview, product range preview, symptom matcher, ingredient information, and founding members list.
- [Privacy policy](https://thistleandsage.co.uk/privacy): Privacy policy for waitlist data handling under UK GDPR.

## Waitlist

Women can join the founding members list at https://thistleandsage.co.uk — no purchase required. Founding members receive 20% off their first order and early access to the full range at launch.

## Contact

hello@thistleandsage.co.uk