Support the symptoms of perimenopause and menopause without complicating the journey.

Used in European herbal medicine since antiquity to support relaxation and sleep quality. No known thyroid interaction. Particularly relevant in perimenopause when sleep disruption often precedes other symptoms.

Valerian may cause drowsiness, so take care before driving or using machinery. Avoid combining it with alcohol or prescription sleep medicines, and ask your GP or pharmacist before use during pregnancy or breastfeeding.

Used in European and North American herbal traditions to ease nervous tension and support calm. No phytoestrogen activity. No known interaction with thyroid medication or hormone therapies.

Passionflower may add to the effects of medicines prescribed for sleep or anxiety, so check with your GP or pharmacist before combining them. Avoid alcohol, and do not use during pregnancy or breastfeeding without medical advice.

Used in European herbal medicine since the Middle Ages to support comfort during hot flushes and reduce excessive perspiration. No phytoestrogen activity. No known thyroid interaction.

Not suitable during pregnancy or breastfeeding. If you have epilepsy, speak to your doctor before use because sage contains compounds that may affect seizure threshold at high doses.

Used in traditional North American and European herbal medicine to support comfort during menopausal transition. Does not act via oestrogen pathways. No known thyroid interaction. Not contraindicated with levothyroxine.

Stop taking Black Cohosh and speak to your doctor if you develop possible liver-related symptoms such as yellowing of the skin or eyes, dark urine, severe upper stomach pain, or unusual tiredness. Not suitable during pregnancy or breastfeeding, or for women under 18; ask your GP before using it continuously for longer than six months.

An adaptogenic root used in Scandinavian and Siberian herbal traditions to support mental clarity, stress resilience, and resistance to fatigue. Thyroid-safe. Unlike ashwagandha, rhodiola does not stimulate thyroid hormone production and is not contraindicated with thyroid medication.

If you take antidepressants, particularly SSRIs or MAOIs, or have bipolar disorder, speak to your doctor before using Rhodiola. Not suitable during pregnancy; taking it in the morning may be preferable if you find it energising.

Lemon balm is a member of the mint family that has grown in European herb gardens since at least the Middle Ages. It has a lemony scent and is traditionally used to support calm without leaving you feeling foggy or sedated. In perimenopause, it can sit alongside Valerian Root and Passionflower for sleep support, and alongside Rhodiola for days when you feel exhausted and wired. May enhance the effects of sedative medication. If you take anything for sleep or anxiety, check with your GP first. Not suitable during pregnancy.

If you take prescribed medication for sleep or anxiety, check with your GP or pharmacist before adding Lemon Balm because it may add to the effects of sedatives. Not suitable during pregnancy or breastfeeding without medical advice.

Used in European herbal medicine since antiquity to support relaxation and sleep quality. No known thyroid interaction. Particularly relevant in perimenopause when sleep disruption often precedes other symptoms.

Valerian may cause drowsiness, so take care before driving or using machinery. Avoid combining it with alcohol or prescription sleep medicines, and ask your GP or pharmacist before use during pregnancy or breastfeeding.

Used in European and North American herbal traditions to ease nervous tension and support calm. No phytoestrogen activity. No known interaction with thyroid medication or hormone therapies.

Passionflower may add to the effects of medicines prescribed for sleep or anxiety, so check with your GP or pharmacist before combining them. Avoid alcohol, and do not use during pregnancy or breastfeeding without medical advice.

Used in European herbal medicine since the Middle Ages to support comfort during hot flushes and reduce excessive perspiration. No phytoestrogen activity. No known thyroid interaction.

Not suitable during pregnancy or breastfeeding. If you have epilepsy, speak to your doctor before use because sage contains compounds that may affect seizure threshold at high doses.

Used in traditional North American and European herbal medicine to support comfort during menopausal transition. Does not act via oestrogen pathways. No known thyroid interaction. Not contraindicated with levothyroxine.

Stop taking Black Cohosh and speak to your doctor if you develop possible liver-related symptoms such as yellowing of the skin or eyes, dark urine, severe upper stomach pain, or unusual tiredness. Not suitable during pregnancy or breastfeeding, or for women under 18; ask your GP before using it continuously for longer than six months.

An adaptogenic root used in Scandinavian and Siberian herbal traditions to support mental clarity, stress resilience, and resistance to fatigue. Thyroid-safe. Unlike ashwagandha, rhodiola does not stimulate thyroid hormone production and is not contraindicated with thyroid medication.

If you take antidepressants, particularly SSRIs or MAOIs, or have bipolar disorder, speak to your doctor before using Rhodiola. Not suitable during pregnancy; taking it in the morning may be preferable if you find it energising.

Lemon balm is a member of the mint family that has grown in European herb gardens since at least the Middle Ages. It has a lemony scent and is traditionally used to support calm without leaving you feeling foggy or sedated. In perimenopause, it can sit alongside Valerian Root and Passionflower for sleep support, and alongside Rhodiola for days when you feel exhausted and wired. May enhance the effects of sedative medication. If you take anything for sleep or anxiety, check with your GP first. Not suitable during pregnancy.

If you take prescribed medication for sleep or anxiety, check with your GP or pharmacist before adding Lemon Balm because it may add to the effects of sedatives. Not suitable during pregnancy or breastfeeding without medical advice.

Contributes to the regulation of hormonal activity and to healthy psychological function. Supports healthy energy-yielding metabolism and reduction of tiredness and fatigue.

Long-term use of high-dose Vitamin B6 can cause tingling or numbness in the hands and feet in some people. Do not combine this product with additional high-dose B6 supplements without checking the total daily amount with a pharmacist.

Contributes to healthy absorption of calcium and to the maintenance of healthy bones and muscle function. Supports healthy immune function. Most UK adults are deficient between October and April.

Do not exceed 100μg (4,000 IU) per day from supplements and fortified foods unless advised by a clinician. If you have kidney disease, hypercalcaemia, or take medicines that affect calcium levels, speak to your GP before using Vitamin D3.

Contributes to healthy functioning of the nervous system and to a reduction of tiredness and fatigue. Supports healthy muscle function and healthy psychological function. Commonly depleted during hormonal transition.

Higher-dose magnesium supplements may have a laxative effect. If you have kidney disease, or take antibiotics or thyroid medication, ask your GP or pharmacist whether this supplement is suitable and how to space it from your medicines.

Contributes to healthy thyroid function and to the healthy function of the immune system. Contributes to the protection of cells from oxidative stress. Selenium is the key mineral for thyroid health — the thyroid contains more selenium per gram of tissue than any other organ. Included specifically because this formula is designed for women with thyroid conditions or concerns.

More selenium is not always better, so do not take additional selenium supplements alongside this product. If you regularly eat Brazil nuts or have been advised to limit selenium, check your total intake with your GP or pharmacist.

Contributes to healthy energy-yielding metabolism and to healthy functioning of the nervous system. Supports reduction of tiredness and fatigue. Absorption declines with age. Particularly relevant for women with autoimmune thyroid conditions, where B12 deficiency is more common.

No upper limit has been established for Vitamin B12, but ask your GP about supplementation if you have a condition requiring medical advice. If you take metformin, mention your B12 intake at your next medication review because metformin can affect B12 absorption over time.

Contributes to healthy cognitive function and to the healthy function of the immune system. Supports healthy hormonal balance. Zinc deficiency is common in hypothyroidism and PCOS.

Long-term high-dose zinc can gradually deplete copper levels. Do not combine this product with additional high-dose zinc supplements without checking the total daily amount with a pharmacist.

Contributes to healthy functioning of the immune system and to the reduction of tiredness and fatigue. Supports healthy collagen formation. Enhances iron absorption when taken with iron-rich foods — relevant since iron is not included in this formula.

Folate supports healthy psychological function, helps reduce tiredness and fatigue, and plays a role in healthy cell division. We use methylfolate, the active form of folate, rather than folic acid. If you are taking methotrexate or other folate-affecting medication, consult your GP before use.

If you take methotrexate or another medicine that affects how your body uses folate, speak to your GP or pharmacist before use.

Copper is a trace mineral that works alongside zinc. When zinc intake increases, including copper helps maintain the balance between the two minerals and supports energy and immune function over time. Do not take alongside other copper-containing supplements without checking with your GP.

Do not take additional copper supplements alongside this formula without checking with your GP or pharmacist first. High copper intakes can be harmful.

The primary botanical for established hot flushes and night sweats. Used in European herbal medicine since the Middle Ages. No phytoestrogen activity. No known thyroid interaction. Safe for women on levothyroxine and those avoiding phytoestrogens.

Not suitable during pregnancy or breastfeeding. If you have epilepsy, speak to your doctor before use because sage contains compounds that may affect seizure threshold at high doses.

Used in traditional North American and European herbal medicine to support comfort during menopausal transition. Does not act via oestrogen pathways — this is an important distinction for women with hormone-sensitive conditions who are often incorrectly advised to avoid it. No known thyroid interaction.

Stop taking Black Cohosh and speak to your doctor if you develop possible liver-related symptoms such as yellowing of the skin or eyes, dark urine, severe upper stomach pain, or unusual tiredness. Not suitable during pregnancy or breastfeeding, or for women under 18; ask your GP before using it continuously for longer than six months.

Used in Scandinavian and Siberian herbal traditions to support mental clarity and resistance to fatigue. Directly addresses post-menopausal brain fog and cognitive fatigue without stimulating thyroid hormone production. Thyroid-safe.

If you take antidepressants, particularly SSRIs or MAOIs, or have bipolar disorder, speak to your doctor before using Rhodiola. Not suitable during pregnancy; taking it in the morning may be preferable if you find it energising.

Used in European herbal medicine for nervous system calm, sleep support, and mild anxiety. No phytoestrogen activity. Uniquely suitable for women with hyperthyroid conditions where other calming botanicals are avoided.

If you take prescribed medication for sleep or anxiety, check with your GP or pharmacist before adding Lemon Balm because it may add to the effects of sedatives. Not suitable during pregnancy or breastfeeding without medical advice.

Used in European herbal medicine since antiquity to support sleep quality and relaxation. Particularly relevant post-menopause when night sweats disrupt sleep architecture. No known thyroid interaction or phytoestrogen activity.

Valerian may cause drowsiness, so take care before driving or using machinery. Avoid combining it with alcohol or prescription sleep medicines, and ask your GP or pharmacist before use during pregnancy or breastfeeding.

Used in European herbal traditions to support calm, relaxation, and emotional wellbeing. No phytoestrogen activity and no known thyroid interaction.

Schisandra is a climbing vine native to northern China and Russia, producing clusters of deep red berries used in Traditional Chinese Medicine for centuries. It has traditional use for hot flushes and night sweats after menopause and contains no plant oestrogens, which is why it fits the Thyroid & Hormone Safe range alongside Sage Leaf and Black Cohosh. Schisandra affects how the body processes some medications. If you take prescription medication regularly, speak to your GP before use. Not suitable during pregnancy.

Schisandra may affect how the body processes some medicines, so speak to your GP or pharmacist before use if you take prescription medication regularly. Not suitable during pregnancy or breastfeeding without medical advice.

The primary botanical for established hot flushes and night sweats. Used in European herbal medicine since the Middle Ages. No phytoestrogen activity. No known thyroid interaction. Safe for women on levothyroxine and those avoiding phytoestrogens.

Not suitable during pregnancy or breastfeeding. If you have epilepsy, speak to your doctor before use because sage contains compounds that may affect seizure threshold at high doses.

Used in traditional North American and European herbal medicine to support comfort during menopausal transition. Does not act via oestrogen pathways — this is an important distinction for women with hormone-sensitive conditions who are often incorrectly advised to avoid it. No known thyroid interaction.

Stop taking Black Cohosh and speak to your doctor if you develop possible liver-related symptoms such as yellowing of the skin or eyes, dark urine, severe upper stomach pain, or unusual tiredness. Not suitable during pregnancy or breastfeeding, or for women under 18; ask your GP before using it continuously for longer than six months.

Used in Scandinavian and Siberian herbal traditions to support mental clarity and resistance to fatigue. Directly addresses post-menopausal brain fog and cognitive fatigue without stimulating thyroid hormone production. Thyroid-safe.

If you take antidepressants, particularly SSRIs or MAOIs, or have bipolar disorder, speak to your doctor before using Rhodiola. Not suitable during pregnancy; taking it in the morning may be preferable if you find it energising.

Used in European herbal medicine for nervous system calm, sleep support, and mild anxiety. No phytoestrogen activity. Uniquely suitable for women with hyperthyroid conditions where other calming botanicals are avoided.

If you take prescribed medication for sleep or anxiety, check with your GP or pharmacist before adding Lemon Balm because it may add to the effects of sedatives. Not suitable during pregnancy or breastfeeding without medical advice.

Used in European herbal medicine since antiquity to support sleep quality and relaxation. Particularly relevant post-menopause when night sweats disrupt sleep architecture. No known thyroid interaction or phytoestrogen activity.

Valerian may cause drowsiness, so take care before driving or using machinery. Avoid combining it with alcohol or prescription sleep medicines, and ask your GP or pharmacist before use during pregnancy or breastfeeding.

Used in European herbal traditions to support calm, relaxation, and emotional wellbeing. No phytoestrogen activity and no known thyroid interaction.

Schisandra is a climbing vine native to northern China and Russia, producing clusters of deep red berries used in Traditional Chinese Medicine for centuries. It has traditional use for hot flushes and night sweats after menopause and contains no plant oestrogens, which is why it fits the Thyroid & Hormone Safe range alongside Sage Leaf and Black Cohosh. Schisandra affects how the body processes some medications. If you take prescription medication regularly, speak to your GP before use. Not suitable during pregnancy.

Schisandra may affect how the body processes some medicines, so speak to your GP or pharmacist before use if you take prescription medication regularly. Not suitable during pregnancy or breastfeeding without medical advice.

Contributes to the maintenance of healthy bones and teeth. Calcium and Vitamin D3 together support bone mineral density, which declines after menopause. Calcium is particularly important for women who cannot take oestrogen-based HRT.

Calcium can reduce the absorption of some antibiotics and thyroid medicines. If you take levothyroxine, leave at least four hours between it and this supplement; ask a pharmacist how to space calcium from any other medicines, and do not use it with hypercalcaemia without medical advice.

Contributes to healthy absorption of calcium and to the maintenance of healthy bones and muscle function. Supports healthy immune function and thyroid health. Most UK adults are deficient between October and April.

Do not exceed 100μg (4,000 IU) per day from supplements and fortified foods unless advised by a clinician. If you have kidney disease, hypercalcaemia, or take medicines that affect calcium levels, speak to your GP before using Vitamin D3.

Contributes to the regulation of hormonal activity and to healthy psychological function. Supports healthy energy-yielding metabolism and reduction of tiredness.

Long-term use of high-dose Vitamin B6 can cause tingling or numbness in the hands and feet in some people. Do not combine this product with additional high-dose B6 supplements without checking the total daily amount with a pharmacist.

Contributes to the maintenance of healthy bones and to healthy muscle function. Supports healthy psychological function and reduction of tiredness. Magnesium deficiency is common post-menopause and in women with thyroid conditions.

Higher-dose magnesium supplements may have a laxative effect. If you have kidney disease, or take antibiotics or thyroid medication, ask your GP or pharmacist whether this supplement is suitable and how to space it from your medicines.

Contributes to the maintenance of healthy bones and to healthy cognitive function. Supports immune function. Zinc deficiency is associated with both hypothyroidism and post-menopausal bone loss.

Long-term high-dose zinc can gradually deplete copper levels. Do not combine this product with additional high-dose zinc supplements without checking the total daily amount with a pharmacist.

Contributes to healthy thyroid function and to the healthy function of the immune system. Contributes to the protection of cells from oxidative stress. The thyroid gland requires selenium to convert T4 to the active T3 hormone — this conversion is often impaired in hypothyroidism. The most important addition in this formula for women with thyroid conditions.

More selenium is not always better, so do not take additional selenium supplements alongside this product. If you regularly eat Brazil nuts or have been advised to limit selenium, check your total intake with your GP or pharmacist.

Contributes to the maintenance of healthy bones. Directs calcium to bones rather than soft tissue — an important distinction post-menopause when calcium supplementation is common. Not suitable for women taking warfarin or other vitamin K antagonist anticoagulants without medical supervision.

Vitamin K can interfere with warfarin and other vitamin K antagonist anticoagulants, so speak to your GP or haematologist before using Vitamin K2 if you take them. If you take another anticoagulant, ask your pharmacist to check the product against your medicines.

Contributes to healthy energy-yielding metabolism and to healthy functioning of the nervous system. Absorption declines with age. Particularly relevant for women with autoimmune thyroid conditions, where B12 deficiency is more common.

No upper limit has been established for Vitamin B12, but ask your GP about supplementation if you have a condition requiring medical advice. If you take metformin, mention your B12 intake at your next medication review because metformin can affect B12 absorption over time.

Contributes to the protection of cells from oxidative stress. A fat-soluble antioxidant that supports skin health as oestrogen declines post-menopause.

Higher doses of Vitamin E may increase the effects of blood-thinning medication. If you take an anticoagulant, speak to your GP or pharmacist before use.

CoQ10 is a compound produced by cells and involved in turning food into energy. The body produces less of it with age, and it is included here to support the energy-production process after menopause. It contains no plant oestrogens and has no known thyroid interactions. If you take blood-thinning medication or statins, speak to your GP before use, as CoQ10 may interact with both.

If you take warfarin, a statin, or other regular medication, tell your GP or pharmacist before starting CoQ10 so they can check whether it is suitable for you.

Folate supports healthy psychological function, helps reduce tiredness and fatigue, and plays a role in healthy cell division. We use methylfolate, the active form of folate, rather than folic acid. If you are taking methotrexate or other folate-affecting medication, consult your GP before use.

If you take methotrexate or another medicine that affects how your body uses folate, speak to your GP or pharmacist before use.

Copper is a trace mineral that works alongside zinc. When zinc intake increases, including copper helps maintain the balance between the two minerals and supports energy and immune function over time. Do not take alongside other copper-containing supplements without checking with your GP.

Do not take additional copper supplements alongside this formula without checking with your GP or pharmacist first. High copper intakes can be harmful.